Categorized as: Pilates

How the Aging Process in Women Affects Exercise

How the Aging Process in Women Affects Exercise

There are many things in life we can’t predict, but one thing that’s inevitable is the aging process (whether we like it or not). And as we age, our bodies change, which in turn affects the way we exercise. The most important thing is to understand your body as you…

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The Benefits of Cross Training for Top Fitness Results

The Benefits of Cross Training for Top Fitness Results

This article was originally printed in the September 2015 issue of the Circle C Ranch Newsletter in Austin, Texas.   Even if you faithfully work out multiple times per week, if you’re not mixing up your fitness regimen, you might not be seeing optimal results. “When you only do one…

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