Categorized as: General Fitness Musings and Tips

Stay Engaged and in Control of Your Life: Advice for Seniors

advice for seniors

  This week’s post is a guest blog courtesy of Pixabay.com   If you’re a retired older adult, you may have regarded retirement as a time of relaxation and physical rest, a time during which you could begin to recover from the stresses and responsibilities of a busy professional and family…

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There’s Gotta Be More to a Healthy Lifestyle than Weight Loss

Healthy Lifestyle

At the outset of any new health and fitness program, it’s always a good idea to think through your goals. When I ask new clients what their goals are, I often get “to lose 10 pounds” or “well, obviously I want to lose weight” or “I just need to get…

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Be Happier Every Day: 3 Simple Changes to Make your Life More Enjoyable

Guest post from Kelly Coulter of Coulter Internet Marketing I know all kinds of entrepreneurs and business leaders at different types of businesses. And although for the most part these are strong, empowered people, their level of happiness varies. It is not correlated in any way to their level of…

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How the Aging Process in Women Affects Exercise

How the Aging Process in Women Affects Exercise

There are many things in life we can’t predict, but one thing that’s inevitable is the aging process (whether we like it or not). And as we age, our bodies change, which in turn affects the way we exercise. The most important thing is to understand your body as you…

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Finding Exercise Motivation and Working Out Consistently

Finding Exercise Motivation and Working Out Consistently

You’re one workout away from a better mood (and a better YOU) You probably think that one of the number one questions I receive as a personal trainer is, “How can I lose weight quickly?” Nope, not even close – this one’s quite far down the list, and most of…

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