Online Fitness Classes All the Rage Amid Covid-19 Concerns

online fitness

As the world grinded to a halt amid the attempt to stop the spread of Covid-19, the fitness industry was hit particularly hard. People suddenly found themselves without their group classes, weight rooms and more. Meanwhile, fitness professionals scrambled to get solutions and online fitness classes in place to service clients; we became overnight experts […]

How Accountability Supports Your Plan for Healthy Living

Fitness accountability

Picture this: Your day begins at 6:30 am. You’re tired but the day awaits so you drag yourself out of bed and get going. You make breakfast for the kids, pack their lunches, tell them a hundred times to get going so they’re not late for school, break up six fights, drive them to school […]