Be Happier Every Day: 3 Simple Changes to Make your Life More Enjoyable
Guest post from Kelly Coulter of Coulter Internet Marketing I know all kinds of entrepreneurs and business leaders at different types of businesses. And although for the most part these are strong, empowered people, their level of happiness varies. It is not correlated in any way to their level of earnings or success. Nor is […]
How the Aging Process in Women Affects Exercise
There are many things in life we can’t predict, but one thing that’s inevitable is the aging process (whether we like it or not). And as we age, our bodies change, which in turn affects the way we exercise. The most important thing is to understand your body as you age so you can adapt […]
Finding Exercise Motivation and Working Out Consistently
You’re one workout away from a better mood (and a better YOU) You probably think that one of the number one questions I receive as a personal trainer is, “How can I lose weight quickly?” Nope, not even close – this one’s quite far down the list, and most of you know by now how […]
GirlPower Fitness Fall Food Drive
GirlPower friends! GirlPower Fitness is teaming up with Austin Allies for a food drive to collect canned goods for the Central Texas Food Bank. Over the next two weeks, from November 6 – 17, bring in 8 donated items to get one free GirlPower class or 16 items to get 2 classes free! This offer is good for […]
Girls Empowerment Network “We Are Girls” Conference Coming to Austin!
On Saturday, November 4, 2017, the Girls Empowerment Network will host the “We Are Girls” conference in Austin, TX. The theme is “Become Unstoppable” and will be held at Anderson High School. The keynote speakers are Lizzie Velasquez – Global Motivational Speaker, Anti-Bullying Activist, Social Media Personality and Author, and Denise Hamilton – CEO and Founder of […]