Strength & Fitness Coaching for Women 40+ in Austin

Absolutely not. I work with women at many different fitness levels, including women who are starting—or starting over. Your workouts are designed around your current abilities and progress from there.

Every workout is personalized to you. We focus primarily on strength training, along with mobility, balance, and core work as appropriate for your goals. As you get stronger, your workouts progress with you.

Yes! In fact, having a trainer can be especially helpful when you’re new to strength training. I’ll teach you how to perform exercises safely and confidently and make sure you’re using the right level of challenge.

As we get older, maintaining muscle, strength and bone health becomes increasingly important. Strength training helps you build and maintain muscle while supporting the strength and physical capabilities you want to keep for years to come.

GirlPower Fitness is a private personal training studio in Southwest Austin. Because it’s a private studio, you won’t be working out alongside a room full of strangers or waiting for equipment.

We’ll talk about your goals, fitness history and anything that might affect how you exercise. I’ll get a sense of your current fitness level and we’ll begin establishing the foundation for your personalized training plan.

Private personal training is available as individual sessions or packages. Current pricing is listed on the page above.

My specialty is helping women 40+ get stronger, healthier and more confident. While my focus is women in this stage of life, I train women of all ages. The most important thing is finding a training approach that fits your individual needs and goals.