Tagged as: personal training

Online Health Coach Versus a Personal Trainer: What’s the Best Fit for You?

Online health coaching

You’ve decided to invest in yourself and hire a fitness professional to help you be the best version of yourself. Good for you! There’s nothing more important than our health. But between an Online Health Coach and a Personal Trainer at a nearby gym, which option would be best for…

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Personal Training or Group Fitness Classes: Which is Right for You?

Personal Training or Group Fitness Classes

If you’re ready to make some changes to your health or fitness regimen, you might be weighing the options of hiring a personal trainer or attending your gym’s group fitness classes. Which is right for you? Let’s look at the pros and cons of each: Money: Might as well get…

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Personal Training and the Caregiver Demographic

Personal training and the caregiver demographic

As a self-employed personal trainer, I’m always trying to find common threads in my clientele so I can better understand the demographic groups that I appeal to. One surprising commonality in many of my clients is being a caregiver, especially for elderly parents. Many of my personal training clients are…

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