The Benefits of Cross Training for Top Fitness Results

The Benefits of Cross Training for Top Fitness Results

This article was originally printed in the September 2015 issue of the Circle C Ranch Newsletter in Austin, Texas.   Even if you faithfully work out multiple times per week, if you’re not mixing up your fitness regimen, you might not be seeing optimal results. “When you only do one fitness activity — like running […]

The Many Benefits of Yoga

Benefits of Yoga

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