Workout Plans

Workout Plans

Receive an exact set of exercises to do, plus instructions and demos.

3-Day Full Body Strength Workout

Includes upper body, lower body and core exercises.

$10.00

2-Day Upper Body Strength Workout

Focus on shoulders, biceps, triceps, back & more.

$10.00

2-Day Lower Body Strength Workout

Focus on glutes, hamstrings, quads & more.

$10.00

2-Day Ab/Core Strength Workout

Tone and tighten your abs and entire core area.

$10.00

2-Day Beginner Strength Workout

Exercises aimed to help the beginner get stronger and healthier.

$10.00

2-Day Body-Weight Workout

No equipment needed in this full-body strength workout.

$10.00

2-Day HIIT Workout

High-Intensity Interval Training (HIIT) combines cardio and strength.

$10.00

2-Day Post-Natal Workout

Moms can safely strengthen their core as well as improve total fitness.

$10.00

workout plans

Customized 3-Day Workout Plan

Design your own. Tell me what your goals are and what you’d like to focus on and I’ll create a 3-day workout plan tailored just for you.

$50.00

Online Workout Classes

Download any full-length GirlPower class for only $5.00

Online Barre Class

Barre #1

Equipment needed: Chair, Mat, Light Dumbbells

$5.00

Barre #2

Equipment needed: Chair, Mat, Light Dumbbells

$5.00

Boot Camp #1

Equipment needed: Mat, Dumbbells

$5.00

Boot Camp #2

Equipment needed: Mat, Dumbbells

$5.00

Boot Camp #3

Equipment needed: Mat, Dumbbells, Chair

$5.00

Boot Camp #4

Equipment needed: Mat, Dumbbells

$5.00

Online Boot Camp Class

Boot Camp #5

Equipment needed: Mat, Dumbbells

$5.00

Online Boot Camp Class

Boot Camp #6

Equipment needed: Mat only

$5.00

Online Cardio Dance Class

Cardio Dance #1

Equipment needed: None

$5.00

Online Cardio Dance Class

Cardio Dance #2

Equipment needed: None

$5.00

Online Kickboxing Class

Kickboxing #1

Equipment needed: None

$5.00

Online Kickboxing Class

Kickboxing #2

Equipment needed: None

$5.00

Online Pilates Class

Pilates #1

Equipment needed: Mat, Light Dumbbells

$5.00

Pilates #2

Equipment needed: Mat, Dumbbells, Hand Towel 

$5.00

Online Pilates Class

Pilates #3

Equipment needed: Mat only

$5.00

Online PiYo Class

PiYo #1

Equipment needed: Mat only

$5.00

Online PiYo Class

PiYo #2

Equipment needed: Mat only

$5.00

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