You’re In Control

– Of Your Transformation – 

– Of Your Program- 

Choose what works for you. Leave the rest.

The Most Comprehensive Options:

  • Weekly meal plans tailored to your tastes, macros, & lifestyle $199/month
  • 7-day workout plans: Includes 3 days of online strength training workouts created just for you plus a customized plan for the rest of the week; updated weekly to align with your schedule (*note: you do the strength workouts on your own) $199/month

Additional Options and Add-Ons:

  • 3 online strength training workouts per week (*note: workouts are customized to you and you do them on your own) $179/month
  • 2 online strength training workouts per week (*note: workouts are customized to you and you do them on your own) $159/month
  • Monthly coaching calls with Whitney over Zoom. Set goals, discuss roadblocks and hang-ups, get strategies for success and motivation to succeed $59/month
  • Grocery lists uploaded weekly to your grocery store $59/month
  • Food diary monitoring $29/month
  • Nutrition Guide: A 10-page guide on understanding macros and how to eat healthy from a high-level perspective $29
  • "Fit & Fabulous Forever: Staying Healthy and Strong as You Age" - an eBook by Whitney Otstott $29
  • Help with determining the correct macros/calories for your body to achieve your goal FREE
  • "Eat This, Not That" smart swaps food guide FREE
  • Eating Out Restaurant Guide FREE
  • Busy Woman's Meal Prep Toolkit FREE
  • 7-Day Confidence Challenge FREE
  • Access to hundreds of on-demand workout classes led by Whitney, including strength workouts, yoga, pilates, barre, dance, and more FREE
Fitness Coaching for Female Business Leaders Over 50

You Can Transform

You can do anything you set your mind to. The Transform Program will help you achieve your health and fitness goals.

Get Started Now

Not sure which options to pick?

Let’s chat! I’ll help you figure it out.

Get in Touch
fitness coaching for women