Finding My Personal Training Niche

Finding a personal training niche

If you’ve had a conversation with me lately, chances are I’ve mentioned Jonathan Goodman and what a smart guy I think he is. He started the Personal Training Development Center where he doles out education on how to be successful in your personal training career. I’ve learned more from him than all other resources I’ve […]

Holiday Workout – No Equipment Needed!

Holiday Workout

  The holiday season can certainly get busy with travel, family and squeezing in holiday parties. To help make sure your fitness stays on track, I’ve put together this Holiday Workout that can fit any span of time and needs no equipment. Have a safe and healthy holiday!  

Benefits of Small Group Personal Training

Benefits of small group personal training

Last weekend, I attended Dallas Mania, a three-day fitness conference put on by SCW. As always, it was a great show and I’ve already been torturing showing my clients all I learned. The best session I attended was “The Art of Successful Small Group Personal Training”, a lecture taught by¬†Fabio Comana. We all know the […]

Funnest Fitness Formats

Funnest Fitness Formats

I’m always in search of the funnest fitness formats — and I absolutely adore alliteration. ūüėČ I’ve searched the web high and low for formats to keep my bootcamp sessions hoppin’. Here are the ones I like to use. Would LOVE to hear your favorite format options! Good ol’ 90 seconds — This is sort […]

The Many Benefits of Yoga

Benefits of Yoga