7 Biggest Fitness Fears

fitness fears

  Have you ever DREADED going to the gym because you had a fear deep down that you weren’t going to do something right? I bet we all have at one time or another. Even if you’re really comfortable at your home gym, if you go to a different one – it can start all […]

The Top 5 Reasons People Don’t Work Out — Reason 4: Intimidation

Personal training and the caregiver demographic

Here we are at the 4th article in this blog series examining the top 5 reasons people don’t work out more. We’ve looked at time. And at cost. And at value. Now, we’ll look at the issue of feeling intimidated and unsure of what to do. Before we dive into that, I want to share […]