The Benefits of Cross Training
Cross training has risen to popularity in the last decade or so and with good reason. Cross training simply means to use a variety of different training methodologies, also known as mixing up your workouts. In this article, we’ll discuss the benefits of cross training, how it stacks up with other forms of exercise and […]
The Benefits of Cross Training for Top Fitness Results
This article was originally printed in the September 2015 issue of the Circle C Ranch Newsletter in Austin, Texas. Even if you faithfully work out multiple times per week, if you’re not mixing up your fitness regimen, you might not be seeing optimal results. “When you only do one fitness activity — like running […]
The Many Benefits of Yoga
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