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Nutrition Guide
It can be really confusing to understand all the conflicting information out there about nutrition. And it’s even more confusing to determine what your body’s specific needs are.
In this nutrition guide, I explain what macros are and why they’re important to your health and fitness goals. I provide simple-to-follow advice that will make eating better not seem like such a monumental task!
Click on the photo to gain instant access.
Click on each image below to be taken to that format of class.
Note the password under the description.
Here you’ll find classes of any format that are under half an hour. If you’re looking for a quick workout or you want to mix and match, this is the place.
PASSWORD: Thirty
Barre is low-impact sculpting that focuses on long, lean muscle building. Some moves are taken from ballet but no dance experience is needed.
PASSWORD: Lean
Boot Camp classes combine cardio and strength work. It’s a great all-in-one workout. Modifications are given so all fitness levels can join.
PASSWORD: Totalworkout
Here you’ll find all of the cardio-focused classes in one place. They may be dance, step aerobics, hi-lo or kickboxing, but you’ll find them all here.
PASSWORD: Burncalories
Feel like getting your groove on? Whether you want to do dance jam, Latin dance, or BollyX – you’ll have a great time while you sweat and burn calories!
PASSWORD: Danceitout
Kickboxing is a fun, high-energy workout that’s great for all fitness levels. Simple punches and kicks let you de-stress while you workout.
PASSWORD: Punchandkick
Here you’ll find yoga, pilates/yoga fusion, stretching and all of the classes that let you offer your body the extra TLC that you so richly deserve!
PASSWORD: Namaste
Through different angles, rotations, and strategic movements, smaller muscle groups “wake up” and are required to work to help create lift, tone, and muscular balance in Physique classes.
PASSWORD: Createlift
Pilates is a low-impact class that focuses primarily on building strength and stability in the core while toning the entire rest of the body.
PASSWORD: Strongcore
Step aerobics provides a great cardiovascular workout while challenging your mind, as well! Beginner, intermediate and advanced classes are offered.
PASSWORD: Stepitout
All of the classes included here are focused on building strength in every area of your body. You don’t have to lift heavy to see the many benefits of strength training.
PASSWORD: Getstronger
2-Day Beginner Strength Workout
Exercises aimed to help the beginner get stronger and healthier.
2-Day Post-Natal Workout
Moms can safely strengthen their core as well as improve total fitness.
