Fitness Coaching for Women Over 40 Ready to Get Strong
Women 40+ Who Want To Feel Stronger and Healthier, This is your Fitness Coach Whitney Ostott

The 40+ Reset:

A Proven Fitness & Fat Loss Program for Women Over 40

Lose Weight, Build Strength, and Feel Like Yourself Again—After 40

An 8-Week Program to:

  • Lose 10–15 lbs without extreme dieting
  • Build strength (not just “burn calories”)
  • Learn exactly what to eat for your body
  • Stay consistent—even with a busy schedule
Apply Now

What You Get:

How To Live Longer Through Nutrition Guidance:

  • Personalized meal plans tailored to your tastes & goals
  • Quick, delicious recipes 
  • No extremes—just clear, realistic guidance
  • Smart swaps, eating-out guides, and strategies to avoid temptation
  • Lose 10-15 pounds without giving up your favorite foods
Women 40+, Get Nutrition Guidance through healthy grocery shopping, eating healthy, living longer
Personalized fitness workout plan online coaching - fitness studio in Austin, Texas

The Ultimate Women 40+ Strength Plan:

  • Weekly workouts designed specifically for your body after 40
  • All you need is a few pieces of equipment—no gym needed
  • Take the guesswork out of your exercise routine

Nutrition Coaching For Women Over 40 Years of Age

  • Ongoing accountability and coaching
  • Daily food diary check-ins (just upload photos—no calorie counting!)
  • Unlimited access via text and email for real-time support
  • Have a partner to help you succeed
Healthy habit coaching and goal setting - Nutrition Coaching For Women Over 40 Years of Age
Fitness Coaching for Female Business Leaders Over 40 and 50

Bonus Content:

  • Busy Woman’s Meal Prep Toolkit
  • “Eat This, Not That” Cravings Cheat Sheet 
  • 7-Day Confidence Challenge – jumpstart your results
  • “Done-for-You” Restaurant Order Guide 
  • Kickoff Call with Whitney 

This is for you if:

  • You’re in your 40s or 50s and feel stuck
  • You’re eating “healthy” but not seeing results
  • You’ve tried programs before but couldn’t stick with them
  • You want to feel strong, confident, and in control again
Apply Now

Here’s the issue:

Most programs aren’t designed for women over 40. Your metabolism, hormones, recovery, and lifestyle are different now.That’s why doing  “more cardio” or “eating less” isn’t working.

My 3-Step Method:

  1. Strength First – Build muscle to boost metabolism
  2. Macro-Based Nutrition – No guessing what to eat
  3. Real-Life Consistency – Plans that fit your schedule

Pricing:

$1200 for the 8-week program

fitness coaching for women over 40 and 50 years of age both online and fitness studio in Austin

This program is designed specifically for women over 40 who want to lose weight, build strength, and feel confident again. Unlike generic fitness programs, The 40+ Reset takes into account the changes that happen with metabolism, hormones, and recovery—so you can finally see results that last.

Testimonials

"Whitney is a fantastic trainer! The workouts she creates are highly personalized to the individual. She is knowledgeable, supportive, and encouraging every step of the way. I've learned so much from Whitney and would definitely recommend working with her!"
Valerie V.
"When I started working with Whitney, I was 8 months postpartum, had gained 75 pounds with pregnancy, and was too embarrassed to even set foot in a gym. Whitney was so positive and encouraging every step of the way. She listened to my goals, tailored her training program based on them, and helped me regain strength and balance in addition to confidence."
Nicole B.
I'm a female pushing 70 years old and Whitney tailors my training according to my capabilities and fitness goals. Training with her was one of the best decisions I've made for getting healthy and fit. I am stronger and with improved balance so that I can travel, hike, and crouch down as a photographer without missing a beat.
Tracy R.
Absolutely love working with Whitney! I am properly using weights for the first time and I can see the results. Whitney is a terrific motivator and shares tips and nutritional information. Whitney keeps me on track and motivated. Highly recommend for your physical (and mental) health.
Melissa B.
GirlPower Fitness has been a game changer for me. Before finding Whitney, I never could keep to a workout schedule. I have now gone 20 weeks without missing any of my 3 a week workouts. Whitney has been wonderful about tailoring workouts to match what I need and the equipment available at my local gym. She even gave me routines I could do when I was traveling. I am grateful to have found her.
Roxanna D.