5 Ways to Show Yourself Some Love
The holidays are fast approaching and don’t they always bring extra stress along with them? Yes, the holidays are a wonderful time of year with friends and family, but there are also extra responsibilities in the form of decorating the house, company parties, school plays, gifts to buy for teachers, trips to see family, extra […]
Safely Strengthen Your Core
On a weekly basis at least, I encounter ladies with back pain. We’ve all had it from time-to-time but some certainly seem to deal with it more than others. If you suffer from back pain, chances are you’ve been told that you need to strengthen your core. Studies into the causes of back pain have […]
Be Happier Every Day: 3 Simple Changes to Make your Life More Enjoyable
Guest post from Kelly Coulter of Coulter Internet Marketing I know all kinds of entrepreneurs and business leaders at different types of businesses. And although for the most part these are strong, empowered people, their level of happiness varies. It is not correlated in any way to their level of earnings or success. Nor is […]
Finding Exercise Motivation and Working Out Consistently
You’re one workout away from a better mood (and a better YOU) You probably think that one of the number one questions I receive as a personal trainer is, “How can I lose weight quickly?” Nope, not even close – this one’s quite far down the list, and most of you know by now how […]
My Favorite Green Smoothie
My favorite smoothie packed with awesomely potent nutrition! Here’s what’s in it and why: Frozen banana: potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. 1/2 an avocado: potassium, heart-healthy monounsaturated fatty acids, loads of fiber 2 handfuls of spinach: Low in fat and even lower in cholesterol, spinach is high in niacin and […]