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Be Happier Every Day: 3 Simple Changes to Make your Life More Enjoyable

Guest post from Kelly Coulter of Coulter Internet Marketing I know all kinds of entrepreneurs and business leaders at different types of businesses. And although for the most part these are strong, empowered people, their level of happiness varies. It is not correlated in any way to their level of…

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Finding Exercise Motivation and Working Out Consistently

Finding Exercise Motivation and Working Out Consistently

You’re one workout away from a better mood (and a better YOU) You probably think that one of the number one questions I receive as a personal trainer is, “How can I lose weight quickly?” Nope, not even close – this one’s quite far down the list, and most of…

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My Favorite Green Smoothie

My favorite smoothie packed with awesomely potent nutrition! Here’s what’s in it and why: Frozen banana: potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. 1/2 an avocado: potassium, heart-healthy monounsaturated fatty acids, loads of fiber 2 handfuls of spinach: Low in fat and even lower in cholesterol, spinach…

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