Total Transformation Successes

health and wellness coaching

I’m Whitney, creator of Total Transformation. I had reached my mid-40’s and wondered if I had just hit a fitness wall due to age, having kids, slower metabolism, etc. Rather than give in to this perceived reality, I decided instead to work to get in the best shape of my life. After all, we all have a choice in the matter! Through better eating and a shift in exercise away from cardio and toward strength training, I lost 13 lbs and several inches, and changed my body composition to add more muscle.

I created Total Transformation to share with you the same program that I followed. You will have access to a library of easy and delicious recipes, weekly meal plans and 17 workout videos so you can workout anywhere, anytime. I knew that if I could share with people what I did — which is simply learning to eat/cook real food with no supplements, shakes or diet pills — that it’s a *sustainable* lifestyle they can incorporate for the rest of their lives. Accountability is a big part of this program! I stay in close contact with you and cheer you on, providing guidance and answering any questions along the way. 

Are you ready to take this step? Message me for more info or to get started!

 

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“Whitney was great at helping me set and achieve my goals. She provides recipes, weekly menus, access to exercises, and encouraging communication throughout the process to keep you focused on your goals. Before this, I struggled with ongoing knee problems and just walking upstairs could be painful, but through this process I’m actually able to jog up the stairs and complete exercises that I never would have been able to do before this.” – Becky, lost 15 lbs

 

 

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“GirlPower Fitness is a wonderful motivational program to help you become the woman that’s hiding inside you. Through organized meal plans, workouts, blogs, a fantastic website, weekly newsletters, and daily check-ins from the coach, you will transform yourself and make it a habit you can stick with. I would definitely recommend this program to others. Show your daughters you can do it, and inspire them to live a healthy lifestyle with you!” – Christi, lost 16 lbs

 

 

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“Girlpower Fitness Total Transformation program is a way to find healthy, quick and tasty meals! I didn’t know healthy meals could taste so good! Whitney is consistent and persistent! She kept me motivated with support and reminders of the reasons I started my journey.” – Katherine, lost 7 lbs

 

health and wellness coaching

“Whitney has been the best health coach! I had been stuck at the same weight for a long time. This program helped me to lose pounds while learning how to eat clean, track macros and really think about what I was eating. Week by week the scale has been moving and I couldn’t be happier with the results. My energy has been increasing, I’m losing inches and I’m more motivated than ever seeing how strong I am becoming. A huge plus is not only does she check up on you and your food intake but also keeps motivating you along this 8 week journey. Whitney really cares about you as a person. I would recommend this program to everyone!” – Patti, lost 6 lbs

 

 

health and wellness coaching

 

“For the past year, I had noticed the things I normally do to stay fit were not as effective as they had been before. I had heard of Whole30 but I was scared to try it. It seemed like a lot of work. I also have bad acid reflux and was taking medication to keep it under control. When I heard about Whitney’s GirlPower Fitness program, I decided to give it a try.

I love her program, you can tell she has a lot of experience with Whole30. Her research and experience makes doing the diet easy. All I had to do was food prep and record my daily intake. It was that simple. Her choices in the menu are awesome. I am single and found many things on there I could make for just me and eat regularly. Whitney’s ongoing support through the process was awesome. If I had a craving she came up with great alternatives. The second part of her program when we reintroduced the eliminated food groups was the most valuable because I have found a way to eat that I am comfortable with and feel good about. I rarely take medication for acid reflux anymore.

I was so impressed on the amount of time she has put into GirlPower Fitness. Thank you so much Whitney for sharing and teaching me your ways. It will be with me everyday.” – Francesca, lost 11 lbs

 

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“Wow! I am so pleased with my 8-week Total Transformation Program. I lost weight and inches, exercised regularly, and ate healthy meals suggested by the weekly meal plan. Most importantly I had the best blood test results in ten years. All numbers were normal! Thanks to Whitney’s motivation; she guided me toward success. I highly recommend this program.” – Linda, lost 9 lbs

 

 

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