Tagged as: setting exercise goals

The Psychology of Exercise: Why Exercise is Really a Mind Game, and Strategies to Win

Exercise goals

I’ve been interested in the psychology of exercise for as long as I’ve been in the fitness industry (cough, 1994, cough). Exercise is such a mind game. From what I’ve observed, those who workout regularly/workout hard/set goals and consistently work toward them, etc. have conquered the mind game of exercise….

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