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Tag: setting exercise goals

The Psychology of Exercise: Why Exercise is Really a Mind Game, and Strategies to Win

Psychology of exercise

Exercise is such a mind game. People who workout regularly/workout hard/set goals and consistently work toward them, etc. have conquered the mind game of exercise. But what is it exactly that sets these people apart? How do you achieve mind over matter when your body is screaming that it wants to stop? Everyone that exercises […]

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Whitney Otstott  ·  512-699-7730  ·   whitney@ girlpoweraustin.com
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