How Accountability Supports Your Plan for Healthy Living
How Accountability Supports Your Plan for Healthy Living Picture This: Your day begins at 6:30 am. You’re tired but the day awaits so you drag yourself out of bed and get going. You make breakfast for the kids, pack their lunches, tell them a hundred times to get going so they’re not late for school, […]
The Benefits of Working with a Personal Trainer
The thought of training with a personal trainer can be daunting. What if your trainer is like a drill sergeant and likes to yell and use tough love? Thankfully, unless you’ve signed up to a military-style boot camp, you’re probably not going to encounter personal trainers like this. Although a trainer probably won’t go soft […]
Personal Training or Group Fitness Classes: Which is Right for You?
If you’re ready to make some changes to your health or fitness regimen, you might be weighing the options of hiring a personal trainer or attending your gym’s group fitness classes. Which is right for you? Let’s look at the pros and cons of each: Money: Might as well get this one out of the […]