Hiring a Personal Trainer that’s a Good Fit for You
Hiring a personal trainer is a big decision. Not only are you entrusting this person with your fitness plan, but it needs to be a good personality fit, too. The relationship you have with your trainer is very important – do they encourage you? Motivate you? Make you feel accomplished? Here are some of the […]
Health and Fitness Success Guarantees – Final Tip!
Today, we wrap up the series on health and fitness success guarantees. We’ve already covered putting your workout on the schedule first, changing your eating habits, and journaling your food and workouts. And now the grand finale… drum roll, please… my final tip to achieve health and fitness success is to believe in yourself. Sound […]
Health and Fitness Success Guarantees – #3
So far, we’ve covered two tips to guarantee health and fitness success: Put your workout on your schedule first Change your eating habits And for number three? Journal your workouts and food. You don’t need a fancy or complicated system; a sheet of paper works perfectly fine. When you start writing down what you eat, […]
Health and Fitness Success Guarantees – #1
Happy 2017, GPF readers! This is the first of four blog posts where I will give you the keys to health and fitness success! What more could you possibly want??? Maybe you’re hoping for a miracle diet pill, or a new, undiscovered way to magically melt the pounds away without even trying. Well, if you’re hoping […]
Everything You Need to Know for a Healthy Heart
‘Tis the season to have a healthy heart. Actually, it’s always the season to have a healthy heart! The following infographic comes from Saint Alphonsus Heart Institute, part of Saint Alphonsus Medical Group which provides primary and specialty care services in the state of Idaho. Find below all that needs to be known about heart diseases and […]