The Paleo diet, named for foods that are similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago, is one that consists of:
- Fruits
- Vegetables
- Nuts and seeds
- Lean meats, especially grass-fed animals or wild game
- Fish, especially those rich in omega-3 fatty acids, such as salmon, mackerel and albacore tuna
- Oils from fruits and nuts, such as olive oil or walnut oil
Many people find that eating Paleo results in weight loss, chiefly due to the facts of:
- It’s low in carbs
- High in protein
- Tends to be filling and satisfying
Other Health Benefits of a Paleo Diet
- Increased and more stable energy levels
- Improved sleep
- Clearer skin and healthier looking hair
- Mental clarity
- Improved mood and attitude
- Improvements in those suffering depression or anxieties
- Less or no bloating, decreased gas
- Sustained weight loss
- Muscle growth; increased fitness
- Lowered risk of heart disease, diabetes and cancer
- Higher immune function and a general feeling of well being
- Improved glucose tolerance; decreased insulin secretion and increased insulin sensitivity
- Improved lipid profiles
- Healthier gut flora
- Better absorption of nutrients from food
- Reduced allergies
- Paleo diet is anti-inflammatory, most people experience reduction of pain associated with inflammation
- Improvements in those with respiratory problems such as asthma (source)
Getting the Best from a Paleo Diet
Load Up on Veggies
Vegetables are very filling yet low in calories. They help you eat less and give your body the nutrients it needs.
Workout to Complement your Diet
Weight loss is 80% nutrition and 20% exercise, but you still can’t neglect the 20%. Make sure you have a consistent work-out routine to complement your diet.
Meal Planning and Prepping
You don’t want to cave into a sugary treat just because you are starving. As part of your diet plan, set beside a few hours each week to prepare your foods so that you have them handy whenever you need to eat.
Eat a Rainbow of Fruits and Vegetables Each Day
Now, this is hard, right? I agree. Even when you’re eating healthy, we often at best get 5-6 different fruits and vegetables each day. But with everything, there is a solution. Juice Plus+ is whole food nutrition in a capsule containing 30 different fruits and vegetables so that you can make sure your body is getting the nutrition it needs ever single day.