Fitness Coaching for Female Business Leaders Over 50

Fitness Coaching for Women 40+

Get leaner, stronger, healthier and more confident than in your 20s

New round begins June 16, 2025

There are 6 Key Areas to Staying Youthful

Exercise
Nutrition
Hydration

Stress
Sleep
Skincare

And this program hits every one…

Welcome to the Wellness Program you’ve been waiting for

Stress-Free Shopping

One-on-one nutrition orientation with guidance on shopping healthy
Personalized weekly meal plans that take the guesswork out of what to eat
Done-for-you weekly grocery lists to save you time
Uploaded grocery lists to the grocery store of your choice
Tips and tricks on how to keep your grocery bill low while eating healthy

Cook with Confidence

Recipes chosen with you and your family’s tastes in mind
Quick recipes that focus on simplicity and good taste
Meal prep instructions provided
Live cooking demonstrations with Whitney

Nourish & Flourish

Assessment of your optimal calories and macros needed to reach your goals
A meal plan that fits your calories and macros with recipes that don’t take a lot of time and effort
Tip sheet on eating out
Guide for “Eat This, Not That”
Tricks to stay on track when temptation hits

Feel-Good Fitness

Weekly fitness plans created with your schedule in mind
Live workouts online with Whitney providing coaching and motivation; on-demand options available, as well
Quick 30-minute workouts tailored to your needs and goals
Exercises that are right for your body, and keep you progressing and getting stronger
Workout from home to avoid the gym with just a few pieces of exercise equipment

Habits for Success

Weekly one-on-one coaching online with me
Review habits and hang-ups to deconstruct what’s holding you back
Tackle what’s causing you stress
Set goals for the week to come
Identify potential pitfalls and set strategies to succeed

Commit & Conquer

Direct access to me through text or email when you have questions
Notifications to keep you on track and motivated
Upload pictures daily to a food diary to maintain healthy eating
Progress measurements and photos
A review of your routine, including hydration, sleep, skincare, and more
Your own personal partner and cheerleader

New round begins on June 16, 2025

I can only take 5 clients. Once I have reached capacity, you will be put on a waitlist

Guarantee:

If by the end of the 3-month program, you have not lost fat, gained muscle, feel healthier, and have more confidence, I will refund your money

Investment:

$2800 for the 3-month program

Testimonials

Whitney is a fantastic trainer! The workouts she creates are highly personalized to the individual. She is knowledgeable, supportive, and encouraging every step of the way. I've learned so much from Whitney and would definitely recommend working with her!

When I started working with Whitney, I was 8 months postpartum, had gained 75 pounds with pregnancy, and was too embarrassed to even set foot in a gym. Whitney was so positive and encouraging every step of the way. She listened to my goals, tailored her training program based on them, and helped me regain strength and balance in addition to confidence.

I'm a female pushing 70 years old and Whitney tailors my training according to my capabilities and fitness goals. Training with her was one of the best decisions I've made for getting healthy and fit. I am stronger and with improved balance so that I can travel, hike, and crouch down as a photographer without missing a beat.

Absolutely love working with Whitney! I am properly using weights for the first time and I can see the results. Whitney is a terrific motivator and shares tips and nutritional information. Whitney keeps me on track and motivated. Highly recommend for your physical (and mental) health.

Whitney is absolutely wonderful! I am so glad that I workout with GirlPower Fitness! She caters my workouts to my needs and doesn’t force or push me to do anything that will cause injury or harm. She takes the feedback I share and modify the exercises as needed.

GirlPower Fitness has been a game changer for me. Before finding Whitney, I never could keep to a workout schedule. I have now gone 20 weeks without missing any of my 3 a week workouts. Whitney has been wonderful about tailoring workouts to match what I need and the equipment available at my local gym. She even gave me routines I could do when I was traveling. I am grateful to have found her.

Testimonials

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Next Round Begins June 16, 2025