fitness coaching for female business leaders

Fitness Coaching for Female Business Leaders Over 50

Get leaner, stronger, healthier and more confident than in your 20s with this done-for-you program that is simple and won’t waste your time

What to Expect in the Program

Stress-Free Shopping

  • One-on-one nutrition orientation with guidance on shopping healthy
  • Personalized weekly meal plans that take the guesswork out of what to eat
  • Done-for-you weekly grocery lists to save you time
  • Uploaded grocery lists to the grocery store of your choice
  • Tips and tricks on how to keep your grocery bill low while eating healthy
Healthy grocery shopping
Healthy cooking recipes and ideas

Cooking with Confidence

  • Recipes chosen with you and your family’s tastes in mind
  • Quick recipes with five ingredients or less that focus on simplicity and good taste
  • Meal prep instructions provided
  • Live cooking demonstrations with Whitney

Nourish & Flourish

  • Assessment of your optimal calories and macros needed to reach your goals
  • A meal plan that fits your calories and macros with recipes that don’t take a lot of time and effort
  • Tip sheet on eating out
  • Guide for “Eat This, Not That”
  • Tricks to stay on track when temptation hits
Healthy meal plan with calories and macros
Personalized fitness workout plan online coaching

Feel-Good Fitness

  • Weekly fitness plans created with your schedule in mind
  • Live workouts online with me providing coaching and motivation; on-demand options available, as well
  • Quick 30-minute workouts tailored to your needs and goals
  • Exercises that are right for your body, and keep you progressing and getting stronger
  • Workout from home to avoid the gym with just a few pieces of exercise equipment

Habits for Success

  • Weekly one-on-one coaching online with me
  • Review habits and hang-ups to deconstruct what’s holding you back
  • Set goals for the week to come
  • Identify potential pitfalls and set strategies to succeed
Healthy habit coaching and goal setting
Fitness Coaching for Female Business Leaders Over 50

Commit & Conquer

  • Direct access to me through text or email when you have questions
  • Notifications to keep you on track and motivated
  • Upload pictures daily to a food diary to maintain healthy eating 
  • Progress measurements and photos
  • A review of your routine, including hydration, sleep, skincare, and more
  • Your own personal partner and cheerleader

I take on 5 clients four times a year.

The next round begins on March 1, 2025. 

Once we have reached capacity, you will be put on a waitlist.

Apply Now

Guarantee:

If by the end of the 3-month program, you have not lost fat, gained muscle, feel healthier, and have more confidence, I will refund your money

Investment:

$2999 for the 3-month program

Apply Now
fitness coaching for women

Testimonials

Whitney is a fantastic trainer! The workouts she creates are highly personalized to the individual. She is knowledgeable, supportive, and encouraging every step of the way. I've learned so much from Whitney and would definitely recommend working with her!
Valerie V.GirlPower Fitness Client
When I started working with Whitney, I was 8 months postpartum, had gained 75 pounds with pregnancy, and was too embarrassed to even set foot in a gym. Whitney was so positive and encouraging every step of the way. She listened to my goals, tailored her training program based on them, and helped me regain strength and balance in addition to confidence.
Nicole B.GirlPower Fitness Client
I'm a female pushing 70 years old and Whitney tailors my training according to my capabilities and fitness goals. Training with her was one of the best decisions I've made for getting healthy and fit. I am stronger and with improved balance so that I can travel, hike, and crouch down as a photographer without missing a beat.
Tracy R.GirlPower Fitness Client
Absolutely love working with Whitney! I am properly using weights for the first time and I can see the results. Whitney is a terrific motivator and shares tips and nutritional information. Whitney keeps me on track and motivated. Highly recommend for your physical (and mental) health.
Sheila B.GirlPower Fitness Client
Whitney is absolutely wonderful! I am so glad that I workout with GirlPower Fitness! She caters my workouts to my needs and doesn’t force or push me to do anything that will cause injury or harm. She takes the feedback I share and modify the exercises as needed.
Lissa B.GirlPower Fitness Client
GirlPower Fitness has been a game changer for me. Before finding Whitney, I never could keep to a workout schedule. I have now gone 20 weeks without missing any of my 3 a week workouts. Whitney has been wonderful about tailoring workouts to match what I need and the equipment available at my local gym. She even gave me routines I could do when I was traveling. I am grateful to have found her.
Roxanna D.GirlPower Fitness Client
GirlPower Fitness has been a game changer for me. Before finding Whitney, I never could keep to a workout schedule. I have now gone 20 weeks without missing any of my 3 a week workouts. Whitney has been wonderful about tailoring workouts to match what I need and the equipment available at my local gym. She even gave me routines I could do when I was traveling. I am grateful to have found her.
Roxanna D.GirlPower Fitness Client
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