Fitness Coaching for Women Over 40 Ready to Get Strong

Fitness Coaching for Women 40+

Get leaner, stronger, healthier and more confident than in your 20s

New round begins June 16, 2025

This is for you if:

You’re a busy woman juggling work, family, and everything in between. You want to eat healthier, move more, and finally feel amazing in your own skin—without extreme diets, complicated workouts, or figuring it out on your own.

What to Expect:

Eat Smarter:

Take the guesswork out of healthy eating

Personalized meal plans tailored to your tastes & goals
Grocery lists uploaded to your favorite store
Quick, delicious recipes your whole family will love
Step-by-step prep instructions (yes, even for busy weeks!)
Live cooking demos with Whitney so you never feel lost in the kitchen
Smart swaps, eating-out guides, and strategies to avoid temptation
Lose 10-15 pounds without giving up your favorite foods

Move with Purpose:

Feel stronger, energized, and empowered in just 30 minutes a day

Weekly workout plans designed around your busy schedule
Live and on-demand 30-minute workouts you can do from home
Exercises that build strength without beating up your joints
Tailored routines based on your body, goals, and lifestyle
All you need is a few pieces of equipment—no gym needed
Finally feel confident in your skin and strong in your body—without spending hours in the gym

Stay Supported:

A coach, cheerleader, and accountability partner in your corner

Weekly 1-on-1 coaching calls to break through what’s holding you back
Ongoing habit coaching: stress, sleep, hydration, skincare & more
Daily food diary check-ins (just upload photos—no calorie counting!)
Unlimited access to me via text and email for real-time support
Motivation nudges, progress tracking, and weekly check-ins to keep you going
Look and feel better at 45 than you did at 25

Limited-Time Bonuses:

Busy Woman’s Meal Prep Toolkit ($97 value)
“Eat This, Not That” Cravings Cheat Sheet ($47 value)
7-Day Confidence Challenge – jumpstart your results ($127 value)
“Done-for-You” Restaurant Order Guide ($97 value)
Private VIP Kickoff Call with Whitney ($197 value)

New round begins on June 16, 2025

I only take 5 clients. Once the spots are filled, the program closes.

Ready to feel better than you did at 25?

100% Risk Free:

If you don’t feel healthier, more energized, and more confident after 30 days, I’ll give you a full refund. No questions asked.

Investment:

$2799 for the 3-month program

Testimonials

Whitney is a fantastic trainer! The workouts she creates are highly personalized to the individual. She is knowledgeable, supportive, and encouraging every step of the way. I've learned so much from Whitney and would definitely recommend working with her!

When I started working with Whitney, I was 8 months postpartum, had gained 75 pounds with pregnancy, and was too embarrassed to even set foot in a gym. Whitney was so positive and encouraging every step of the way. She listened to my goals, tailored her training program based on them, and helped me regain strength and balance in addition to confidence.

I'm a female pushing 70 years old and Whitney tailors my training according to my capabilities and fitness goals. Training with her was one of the best decisions I've made for getting healthy and fit. I am stronger and with improved balance so that I can travel, hike, and crouch down as a photographer without missing a beat.

Absolutely love working with Whitney! I am properly using weights for the first time and I can see the results. Whitney is a terrific motivator and shares tips and nutritional information. Whitney keeps me on track and motivated. Highly recommend for your physical (and mental) health.

Whitney is absolutely wonderful! I am so glad that I workout with GirlPower Fitness! She caters my workouts to my needs and doesn’t force or push me to do anything that will cause injury or harm. She takes the feedback I share and modify the exercises as needed.

GirlPower Fitness has been a game changer for me. Before finding Whitney, I never could keep to a workout schedule. I have now gone 20 weeks without missing any of my 3 a week workouts. Whitney has been wonderful about tailoring workouts to match what I need and the equipment available at my local gym. She even gave me routines I could do when I was traveling. I am grateful to have found her.

Testimonials

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Next Round Begins June 16, 2025