Are You Willing to HIIT Hard for Fitness?
If you’ve ever worked on getting fit, chances are you’ve done steady state cardio, i.e. around 60 minutes of constant cardio that kept your heart at an elevated rate. New studies show that high intensity interval training (HIIT) allows you to exercise at very high intensities for a much longer period of time than steady state, […]
The Benefits of Cross Training for Top Fitness Results
This article was originally printed in the September 2015 issue of the Circle C Ranch Newsletter in Austin, Texas. Even if you faithfully work out multiple times per week, if you’re not mixing up your fitness regimen, you might not be seeing optimal results. “When you only do one fitness activity — like running […]
Get the Most Out of Weight Training
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