online personal training

Online Fitness Coaching for Women Over 40

Who Want Real Results

If you feel like what used to work isn’t working anymore—and you’re tired of guessing what to do—this is for you

This is for you if:

  • You’re 40+ and your body feels different
  • You’re working out but not seeing results
  • You want structure, guidance, and accountability
  • You’re tired of starting over

Why nothing is working anymore

After 40, your body changes.

What used to work in your 20s and 30s—more cardio, eating less, random workouts—doesn’t work the same way now.

That’s not your fault. You just need a different approach.

see real results

A smarter, more effective way to train

With online coaching, you’ll get:

  • Strength-focused workouts designed for YOUR body
  • Ongoing accountability so you stay consistent
  • New workouts each week to keep you moving forward
  • A plan that fits your real life—not the other way around

How it works:

  • Tell me your goals, lifestyle, and preferences
  • Get customized weekly workouts inside the Trainerize app
  • Follow your workouts on your schedule
  • Stay connected with me for support, adjustments, and accountability

What clients experience:

  • Lose weight and inches
  • Feel stronger and more energized
  • Move with less pain and more confidence
  • Finally feel in control of their body again
Fitness Coaching for Female Business Leaders Over 50

Pricing

Coaching is customized based on your goals and stage of life.

  • 2 workouts per week/8 per month – $159/month
  • 3 workouts per week/12 per month – $179/month

 

All coaching includes weekly check-ins and instant messaging with coach.

Get Started Today

Located in Austin and looking for in-person training? Find out details about my Austin studio here.