online personal training

Customized workouts. Real results. 100% support.

Want workouts made just for you—that you can do on your own schedule—but still crave expert guidance, accountability, and a cheerleader who actually cares?

That’s what GirlPower Fitness online training is all about.

You tell us your goals, lifestyle, and preferences—and we create your perfect plan. No guesswork. No feeling overwhelmed. Just smart, effective workouts that fit your body and your life.

💪 Here’s how it works:

  • You fill out a quick form telling us about your health history, goals, and what a “perfect workout” looks like to you.
  • We connect by phone or email to make sure you feel confident and clear before getting started.
  • You get custom workouts in the Trainerize app, designed to help you move better, get stronger, and feel amazing.
  • You message us anytime with questions, wins, or roadblocks—we’re here every step of the way!

 

No cookie-cutter workouts. Just real support, personalized coaching, and results that build confidence.

🧭 Choose your path:

  • GirlStrong: Get stronger, leaner, and more confident with workouts built just for you

  • AgingStrong: Stay strong, mobile, and balanced at any age—train smart for a long, active life

  • MommyStrong: Build strength for motherhood (and everything else) with safe, smart workouts for pre/postnatal women

Level 1

$ 159 Monthly
  • 2 workouts per week/8 month
  • Unlimited messaging for questions and comments
  • Support, advice, accountability
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Level 2

$ 179 Monthly
  • 3 workouts per week/12 month
  • Unlimited messaging for questions and comments
  • Support, advice, accountability
Click Here

Let’s get started!

Click below to tell us about yourself—we’ll take it from there and cheer you on every step of the way.

I'm interested in the
Online Program

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