Holiday Workout – No Equipment Needed!
The holiday season can certainly get busy with travel, family and squeezing in holiday parties. To help make sure your fitness stays on track, I’ve put together this Holiday Workout that can fit any span of time and needs no equipment. Have a safe and healthy holiday!
The Benefits of Cross Training for Top Fitness Results
This article was originally printed in the September 2015 issue of the Circle C Ranch Newsletter in Austin, Texas. Even if you faithfully work out multiple times per week, if you’re not mixing up your fitness regimen, you might not be seeing optimal results. “When you only do one fitness activity — like running […]
Benefits of Small Group Personal Training
Last weekend, I attended Dallas Mania, a three-day fitness conference put on by SCW. As always, it was a great show and I’ve already been torturing showing my clients all I learned. The best session I attended was “The Art of Successful Small Group Personal Training”, a lecture taught by Fabio Comana. We all know the […]