Meal Plans

meal plans

Cost: $20.00

meal plans

Cost: $20.00

Details:

  • The meal plans that I’ve created are based on a 1,400 calorie/day diet, and include breakfast, lunch, dinner and 2 snacks daily.
  • Each day aims for 100 grams of protein, 120 grams of carbohydrates and 50 grams of fat.
  • Recipes are simple and kid-approved! 
  • All recipes are dairy-free, grain-free and no sugar.
  • Recipes include dietary information, including calories, protein, etc.
  • If you’re not sure how many calories/grams of protein, carbs and fat you should be eating, purchase my Goal-Setting Consultation under the Virtual Health Coach tab and I’ll help you figure it out!
  • Recipes can be swapped out for others. If you’d like access to the full library of GirlPower Fitness recipes, see the option to purchase below.
meal plans

Cost: 50.00

Details:

  • Receive a meal plan customized to your needs
  • Includes 4 weeks worth of meals
  • Will be based on 1400 calories per day, 100 grams of protein, 120 grams of carbohydrates and 50 grams of fat unless you tell me otherwise.
  •  If you’re not sure, purchase my Goal-Setting Consultation under the Virtual Health Coach tab and I’ll help you figure out the right macros for your reaching your goals
meal plans

Cost: 20.00

Details:

  • Library includes tips and tricks on kitchen staples that will make it easier to eat healthy
  • Recipes for breakfast, lunch, dinner, snacks and side dishes
  • Suggestions for eating out
  • Easy meals to throw together for when you just can’t even
  • All recipes are dairy-free, grain-free and no sugar
  • Dietary information included on all recipes, including calories, protein, etc.

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