- The meal plans that I’ve created are based on a 1,400 calorie/day diet, and include breakfast, lunch, dinner and 2 snacks daily.
- Each day aims for 100 grams of protein, 120 grams of carbohydrates and 50 grams of fat.
- Recipes are simple and kid-approved!
- All recipes are dairy-free, grain-free and no sugar.
- Recipes include dietary information, including calories, protein, etc.
- If you’re not sure how many calories/grams of protein, carbs and fat you should be eating, purchase my Goal-Setting Consultation under the Virtual Health Coach tab and I’ll help you figure it out!
- Recipes can be swapped out for others. If you’d like access to the full library of GirlPower Fitness recipes, see the option to purchase below.
- Receive a meal plan customized to your needs
- Includes 4 weeks worth of meals
- Will be based on 1400 calories per day, 100 grams of protein, 120 grams of carbohydrates and 50 grams of fat unless you tell me otherwise.
- If you’re not sure, purchase my Goal-Setting Consultation under the Virtual Health Coach tab and I’ll help you figure out the right macros for your reaching your goals
- Library includes tips and tricks on kitchen staples that will make it easier to eat healthy
- Recipes for breakfast, lunch, dinner, snacks and side dishes
- Suggestions for eating out
- Easy meals to throw together for when you just can’t even
- All recipes are dairy-free, grain-free and no sugar
- Dietary information included on all recipes, including calories, protein, etc.