Group Fitness Classes

Beginning March 23, GirlPower Fitness classes will be Live-Streaming Online.

Reserve your place in an online class by clicking on "Book a Class Now"!

Link and Password will be emailed prior to class start.

Online Class Prices

  • Single class: $15
  • 10-class pass: $100
  • Monthly unlimited: $120

Class Descriptions

Barre: Barre combines classical ballet with Pilates and strength movements. This total body class provides a head-to-toe workout that mixes grace and strength, and also gets your heart pumping with cardio bursts.

Boot Camp: This class is about improving your strength and stamina through a challenging workout. Class includes sports drills, weights, balance training, circuits, interval training and more. Modifications provided for all levels.

Cardio Dance: Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact easy-to-follow aerobic dance moves to a variety of high-energy beats. No dance experience necessary!

Kickboxing: This super energetic class will boost your power kicks, improve your speed and enhance your agility. A full cardio workout that combines fun choreography with powerful punches.

Pilates: A conditioning fitness class that focuses on body alignment and breathing. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and glutes.

Strength Training: This class is focused on getting stronger and building muscle. We’ll use weights that you have at home as well as body-weight exercises.

Ultimate Mashup: There’s something for everyone! This class combines Kickboxing, Pilates and Cardio Dance in a super fun, high-energy interval workout.

Yoga: Lengthen muscles, deepen your breath and relax. Yoga postures are practiced to align, strengthen and promote flexibility in the body.