Group Fitness Classes

Our group fitness classes are both fun and challenging. We have many format options and all can be modified to any fitness level.

Come try any class by clicking on "Book a Class Now"!

girlpower fitness classes

Class Prices

  • Single class: $15
  • 10-class pass: $120
  • Monthly unlimited: $130

Class Descriptions

Barre: Combining classical ballet with strength movements, this class provides a head-to-toe workout that mixes grace and strength.

Boot Camp: Improve strength and stamina through a challenging workout that includes sports drills, weights, balance training, circuits, TRX and interval training. 

Girls Who Lift: Discover the fun of lifting weights! This class focuses on getting stronger and building muscle. Track your progress week to week to see how your body changes.

Pilates: A conditioning fitness class that focuses on body alignment and breathing. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and glutes.

R+R (Restore + Recovery): Combining foam rolling, trigger point massage work, yoga and flexibility, this class lets you slow down and treat your body. The result is fewer aches and pains, less exercise burnout and better gains in your training.

Step Aerobics: This high-energy cardio class moves at a quick pace with lots of fun choreography.

TRX: Develop strength, balance, flexibility and core stability simultaneously in this fun class using a TRX Suspension Trainer.

Ultimate Mashup: There’s something for everyone! This class combines Kickboxing, Pilates and Cardio Dance in a super fun, high-energy interval workout.

 

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