The Benefits of Cross Training for Top Fitness Results
This article was originally printed in the September 2015 issue of the Circle C Ranch Newsletter in Austin, Texas. Even if you faithfully work out multiple times per week, if you’re not mixing up your fitness regimen, you might not be seeing optimal results. “When you only do one fitness activity — like running […]
Funnest Fitness Formats
I’m always in search of the funnest fitness formats — and I absolutely adore alliteration. 😉 I’ve searched the web high and low for formats to keep my bootcamp sessions hoppin’. Here are the ones I like to use. Would LOVE to hear your favorite format options! Good ol’ 90 seconds — This is sort […]
GirlPower Fitness Named Top Bootcamp Instructor in Austin
GirlPower Fitness owner Whitney Wood Otstott has been named the #1 Bootcamp Instructor in Austin, Texas by Thumbtack. See more information here. Thumbtack connects professionals of any type with potential customers. “Our technology is transforming the way people accomplish any project, anywhere, anytime. Just tell us what you need done. We’ll quickly deliver customized quotes […]
How Much Water Do You Really Need?
You’ve heard it, we’ve all heard it — drink eight 8-ounce glasses of water per day. But is this really accurate? It turns out that it actually may not be. Each person’s body is different and has different hydration requirements. To actually know how much water your body needs, well, listen to your own body. According […]
The Top 5 Reasons People Don’t Work Out – Reason 5: Exercise Personality
This is it – the final article in the series of examining why people don’t work out more. We’ve covered much ground and I hope I was able to offer some helpful tips! To recap: Article 1: Time Article 2: Cost Article 3: Value Article 4: Intimidation And now, a mismatch on exercise personality. Did […]