Fitness Challenges

School is Back; Mom's on Track!

Moms, this is your time! This 4-week challenge will give you a great workout in a short amount of time. Anyone is welcome, moms or otherwise!

Mondays/Wednesdays at 10:30 am CST
4-week challenge beginning Sept. 11, 2023
Online LIVE workouts over Zoom
30-minute workouts: quick & effective!
Total-body workouts using just dumbbells for equipment.
$79

Beginner Babes

If you’re new to exercise, or need a slower pace, this challenge is perfect for you. We’ll cover all of the basics and give you the confidence to keep going!

Tuesdays/Thursdays at 2:30 pm CST
4-week challenge beginning Sept. 12, 2023
Online LIVE workouts over Zoom
30-minute workouts: quick & effective!
Total-body workouts using just dumbbells for equipment.
$79

Make Your Pumpkin Spicy!

Who doesn’t love pumpkin spice this time of year? This 4-week challenge will focus on making YOUR pumpkin (AKA your booty!) spicy!

Mondays/Wednesdays at 10:30 am CST
4-week challenge beginning Oct. 9, 2023
Online LIVE workouts over Zoom
30-minute workouts: quick & effective!
Equipment needed: dumbbells, a ball, a band
$79

Baby is Here; Mom's in Gear!

New moms (with a baby one year old or younger), this is for you! We’ll focus on getting stronger in a safe and appropriate way for your body.

Tuesdays/Thursdays at 2:30 pm CST
4-week challenge beginning Oct. 10, 2023
Online LIVE workouts over Zoom
30-minute workouts: quick & effective!
Equipment needed: dumbbells, a ball, a band
$79