Custom Fitness Plans

My Custom Fitness Plans are a great option if you want the guidance of personal training and a workout plan that’s tailored to your body and your goals, but the flexibility to workout from home on your own time.

We begin with a free consultation by phone or zoom where I learn about your fitness goals, health history, etc. 

I then create a 7-day plan that is delivered electronically with appropriate exercises and daily workouts for you. Plans include exercise demonstrations and guidance.

Example Custom Fitness Plan:

The cost for a 7-day Custom Fitness Plan is $125. Keep using the plan for as long as you like and when you’re ready for a new one to change up your routine, we can revisit your goals and I can create a new plan.

Custom Fitness Plans include a weekly accountability check-in to see how you’re progressing, answer any questions, etc.

Let’s get started today! Contact me now to set up your free consultation.