My Custom Fitness Plans are a great option if you want the guidance of personal training and a workout plan that’s tailored to your body and your goals, but the flexibility to workout from home on your own time.
We begin with a free consultation by phone or zoom where I learn about your fitness goals, health history, etc.
I then create a 7-day plan that is delivered electronically with appropriate exercises and daily workouts for you. Plans include exercise demonstrations and guidance.