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My Custom Fitness Plans are a great option if you want the guidance of personal training and a workout plan that’s tailored to your body and your goals, but the flexibility to workout from home on your own time.
We begin with a free consultation by phone or zoom where I learn about your fitness goals, health history, etc.
I then create a 7-day plan that is delivered electronically with appropriate exercises and daily workouts for you. Plans include exercise demonstrations and guidance.
The cost for a 7-day Custom Fitness Plan is $125. Keep using the plan for as long as you like and when you’re ready for a new one to change up your routine, we can revisit your goals and I can create a new plan.
Custom Fitness Plans include a weekly accountability check-in to see how you’re progressing, answer any questions, etc.
Let’s get started today! Contact me now to set up your free consultation.