The Paleo Diet and Weight Loss
The Paleo diet, named for foods that are similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago, is…
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Be Happier Every Day: 3 Simple Changes to Make your Life More Enjoyable
Guest post from Kelly Coulter of Coulter Internet Marketing I know all kinds of entrepreneurs and business leaders at different types of businesses. And although for the most part these…
The Benefits of Working with a Personal Trainer
The thought of training with a personal trainer can be daunting. What if your trainer is like a drill sergeant and likes to yell and use tough love? Thankfully, unless…
The Important Role Nutrition Plays in Your Fitness Routine
I love the quote, “Exercise is your king. Nutrition is your queen. Together they make the perfect kingdom.” This couldn’t be more true. Many people are under the assumption that…
How the Aging Process in Women Affects Exercise
There are many things in life we can’t predict, but one thing that’s inevitable is the aging process (whether we like it or not). And as we age, our bodies…
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