You’ve decided to invest in yourself and hire a fitness professional to help you be the best version of yourself. Good for you! There’s nothing more important than our health….
The Paleo diet, named for foods that are similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago, is…
Guest post from Kelly Coulter of Coulter Internet Marketing I know all kinds of entrepreneurs and business leaders at different types of businesses. And although for the most part these…
The thought of training with a personal trainer can be daunting. What if your trainer is like a drill sergeant and likes to yell and use tough love? Thankfully, unless…
I love the quote, “Exercise is your king. Nutrition is your queen. Together they make the perfect kingdom.” This couldn’t be more true. Many people are under the assumption that…
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