Stay Engaged and in Control of Your Life: Advice for Seniors
This week’s post is a guest blog courtesy of Pixabay.com If you’re a retired older adult, you may have regarded retirement as a time of relaxation and physical rest,…
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There’s Gotta Be More to a Healthy Lifestyle than Weight Loss
At the outset of any new health and fitness program, it’s always a good idea to think through your goals. When I ask new clients what their goals are, I…
My Top 10 Favorite Exercises for a Tough Workout
A solid Boot Camp workout is the best bang for your buck when looking for a sweaty mix of strength and cardio. The exercises that can be incorporated into…
Online Health Coach Versus a Personal Trainer: What’s the Best Fit for You?
You’ve decided to invest in yourself and hire a fitness professional to help you be the best version of yourself. Good for you! There’s nothing more important than our health….
The Paleo Diet and Weight Loss
The Paleo diet, named for foods that are similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago, is…
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