Safely Strengthen Your Core
On a weekly basis at least, I encounter ladies with back pain. We’ve all had it from time-to-time but some certainly seem to deal with it more than others. If…
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Is it Healthy to be Competitive?
Being competitive is a tricky subject. We receive many conflicting messages on competition and whether it’s a good thing. For example: If women are competitive with each other, they’re called…
Stay Engaged and in Control of Your Life: Advice for Seniors
This week’s post is a guest blog courtesy of Pixabay.com If you’re a retired older adult, you may have regarded retirement as a time of relaxation and physical rest,…
There’s Gotta Be More to a Healthy Lifestyle than Weight Loss
At the outset of any new health and fitness program, it’s always a good idea to think through your goals. When I ask new clients what their goals are, I…
My Top 10 Favorite Exercises for a Tough Workout
A solid Boot Camp workout is the best bang for your buck when looking for a sweaty mix of strength and cardio. The exercises that can be incorporated into…
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