GirlPower Fitness Fall Food Drive

Food Drive

GirlPower friends! GirlPower Fitness is teaming up with Austin Allies for a food drive to collect canned goods for the Central Texas Food Bank. Over the next two weeks, from November 6 – 17, bring in 8 donated items to get one free GirlPower class or 16 items to get 2 classes free! This offer is good for […]

Hiring a Personal Trainer that’s a Good Fit for You

Hiring a personal trainer is a big decision. Not only are you entrusting this person with your fitness plan, but it needs to be a good personality fit, too. The relationship you have with your trainer is very important – do they encourage you? Motivate you? Make you feel accomplished? Here are some of the […]

What Would You Do if You Couldn’t Fail

Do you plan to fail? When you start working out or trying to eat better, do you already have an exit strategy in case things don’t work out? What would you do if you knew you wouldn’t fail? Would that change your outlook? With a bit of fitness planning that examines the key components of […]

Favorites: Female Fitness Bloggers

Today I’m going to talk about my favorite female fitness bloggers! So, first of all, thank GOD for the internet. If I was trying to pave my way through the fitness world back in the days before the internet, it would have been so much harder! I guess I could read magazines and books and watch […]

Are You Willing to HIIT Hard for Fitness?

HIIT

If you’ve ever worked on getting fit, chances are you’ve done steady state cardio, i.e. around 60 minutes of constant cardio that kept your heart at an elevated rate. New studies show that high intensity interval training (HIIT) allows you to exercise at very high intensities for a much longer period of time than steady state, […]