The Top 5 Reasons People Don’t Work Out (and How to Overcome) — Reason 1: Time

If there is one thing I’ve learned from being in the fitness industry for more than 20 years, it’s that there is a psychology behind people’s exercise habits. It’s about much more than checking off the “I worked out today” box. People don’t know what to do, they feel intimidated, they get frustrated at lack of […]