Getting Fit After Baby: Working Out Safely and Effectively

Getting Fit After Baby: Working Out Safely and Effectively

It’s certainly not uncommon to hear moms lament that they want to “get back in shape” after baby. Having a baby redefines our body and our self-image. While we learn just how awesome and strong our bodies are, it often comes with not quite recognizing that body anymore. I think I actually left the hospital […]