Tagged as: hiit training

Are You Willing to HIIT Hard for Fitness?

HIIT

If you’ve ever worked on getting fit, chances are you’ve done steady state cardio, i.e. around 60 minutes of constant cardio that kept your heart at an elevated rate. New studies show that high intensity¬†interval training (HIIT) allows you to exercise at very high intensities for a much longer period…

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