Health in Balance: Fighting Obesity with a Well-Rounded Exercise Routine & Lifestyle
Guest article contributed by Pexels.com Achieving balance between mind and body is important no matter what healthcare problems you might be facing. Obesity, which today affects approximately 160 million Americans, is a prime example of the need to pursue holistic health in order to effect change. Many people who struggle with weight problems are […]
There’s Gotta Be More to a Healthy Lifestyle than Weight Loss
At the outset of any new health and fitness program, it’s always a good idea to think through your goals. When I ask new clients what their goals are, I often get “to lose 10 pounds” or “well, obviously I want to lose weight” or “I just need to get these stubborn 5 pounds off.” […]