Tagged as: group fitness

Stay Engaged and in Control of Your Life: Advice for Seniors

advice for seniors

  This week’s post is a guest blog courtesy of Pixabay.com   If you’re a retired older adult, you may have regarded retirement as a time of relaxation and physical rest, a time during which you could begin to recover from the stresses and responsibilities of a busy professional and family…

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The Power of Group Workouts: How Group Fitness Keeps You Accountable

Group fitness in austin

Some things are best done alone, and others are better in groups. Getting fit and reaching your fitness goals can fall into either of the above categories depending on who you are as a person and what your relationship with fitness and working out is like. There are some women,…

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