Tagged as: exercise motivation

Finding Exercise Motivation and Working Out Consistently

Finding Exercise Motivation and Working Out Consistently

You’re one workout away from a better mood (and a better YOU) You probably think that one of the number one questions I receive as a personal trainer is, “How can I lose weight quickly?” Nope, not even close – this one’s quite far down the list, and most of…

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The Psychology of Exercise: Why Exercise is Really a Mind Game, and Strategies to Win

Exercise goals

I’ve been interested in the psychology of exercise for as long as I’ve been in the fitness industry (cough, 1994, cough). Exercise is such a mind game. From what I’ve observed, those who workout regularly/workout hard/set goals and consistently work toward them, etc. have conquered the mind game of exercise….

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