Tagged as: austin personal trainer

Finding My Personal Training Niche

Finding a personal training niche

If you’ve had a conversation with me lately, chances are I’ve mentioned Jonathan Goodman and what a smart guy I think he is. He started the Personal Training Development Center where he doles out education on how to be successful in your personal training career. I’ve learned more from him…

Read More

Holiday Workout – No Equipment Needed!

Holiday Workout

  The holiday season can certainly get busy with travel, family and squeezing in holiday parties. To help make sure your fitness stays on track, I’ve put together this Holiday Workout that can fit any span of time and needs no equipment. Have a safe and healthy holiday!  

Read More

The Austin Challenge 2015

Austin Challenge Race 2015

On Saturday, October 17, GirlPower Fitness represented at the Austin Challenge Race, hosted by Challenge Nation. The race bills itself as the “Ultimate Scavenger Hunt” and it’s not kidding. Y’all, it was hard. Thank God for Google and smartphones because that is the ONLY way we could have figured out…

Read More

How Much Water Do You Really Need?

How much water do you really need?

You’ve heard it, we’ve all heard it — drink eight 8-ounce glasses of water per day. But is this really accurate? It turns out that it actually may not be. Each person’s body is different and has different hydration requirements. To actually know how much water your body needs, well, listen…

Read More