Benefits of Working Out: More Than Just Bigger Muscles

Benefits of working out

We all know that working out can make you stronger, but there are many, lesser-known but equally-important benefits of working out from which we can all gain. Read on to learn more about the many benefits of working out and keeping moving! Bone and Joint Health As we get older, the bones become more brittle […]

The Benefits of High Intensity Interval Training (AKA HIIT)

The Benefits of High Intensity Interval Training (AKA HIIT)

HIIT, or High Intensity Interval Training, has been a buzzword in the fitness industry for the last few years, and given the results of HIIT, it’s proven to be more than just a passing fitness trend. More and more women are turning to HIIT and enjoying the awesome results. First, let’s take a look at […]

The Benefits of Weight Training for Women

The Benefits of Weight Training for Women

A couple of weeks ago on the blog, I gave you some great strength training exercises that you can do anytime, anywhere with minimal equipment. But maybe you’re thinking, what are the benefits of weight training for women anyway? Glad you asked because there are SO many benefits! And let me first address the concern […]

The 6 Very Best Strength Exercises for Women

Best strength exercises for women

When it comes to shedding fat and losing inches, nothing beats a good strength-training workout. Many women shy away from lifting heavy weights for fear of “bulking up”. But researchers have found that unlike men, women typically don’t gain size from strength training, because compared to men, women have 10 to 30 times less of […]

Favorites: Female Fitness Bloggers

Today I’m going to talk about my favorite female fitness bloggers! So, first of all, thank GOD for the internet. If I was trying to pave my way through the fitness world back in the days before the internet, it would have been so much harder! I guess I could read magazines and books and watch […]