Categorized as: Personal Training

Online Health Coach Versus a Personal Trainer: What’s the Best Fit for You?

Online health coaching

You’ve decided to invest in yourself and hire a fitness professional to help you be the best version of yourself. Good for you! There’s nothing more important than our health. But between an Online Health Coach and a Personal Trainer at a nearby gym, which option would be best for…

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How the Aging Process in Women Affects Exercise

How the Aging Process in Women Affects Exercise

There are many things in life we can’t predict, but one thing that’s inevitable is the aging process (whether we like it or not). And as we age, our bodies change, which in turn affects the way we exercise. The most important thing is to understand your body as you…

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Getting a Great Workout When You Have No Time to Workout

no time to workout

No time to workout? Nonsense! There’s no such thing. Even the busiest of ladies can spare time to workout. Really, it all boils down to motivation and priorities. If you do not have much time to workout, there are actually plenty of options for you to do from short bursts…

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The Benefits of Cross Training

benefits of cross training

Cross training has risen to popularity in the last decade or so and with good reason. Cross training simply means to use a variety of different training methodologies, also known as mixing up your workouts. In this article, we’ll discuss the benefits of cross training, how it stacks up with…

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