Total Transformation

8 Weeks to Strong, Healthy, Empowered

The Only Online Coaching Program with:

A personal health and fitness coach

A 60-minute initial program assessment to establish your individual goals 

An online library of video workouts that can be done at home with no special equipment required, including Kickboxing, Barre, Yoga, Pilates, PiYo, Bootcamp and Cardio Dance

A personalized nutrition plan based on your age, height, current weight and goal weight

Simple, quick and delicious recipes that the whole family will love

Food, exercise and water intake tracking

Daily text check-ins from your trainer for support, motivation, guidance and progress reports

Access to the Total Transformation private Facebook page for community support and encouragement

Bonus recipes, fitness tips and workouts shared on our private community pages

Accountability! I will be checking on you via text, email and calls as well as monitoring your tracking systems. I’m here for you!

Together, I will help you feel strong, healthy and empowered

 

Cost: $400

Testimonials

Before this, I struggled with ongoing knee problems and just walking upstairs could be painful, but through this process I’m actually able to jog up the stairs and complete exercises that I never would have been able to do.
Becky
With organized meal plans, workouts, blogs, a fantastic website, newsletters, and daily check-ins from Whitney, you will transform yourself and make it a habit you can stick with. I would definitely recommend this program.
Christi
I lost weight and inches, exercised regularly, and ate healthy meals from the weekly meal plan. Most importantly, I had the best blood test results in ten years. I highly recommend this program to anyone.
Linda

Exclusively with Total Transformation:

Delicious Recipes

Simple, quick and delicious recipes that the whole family will love

Fun Workout Videos

An online library of video workouts that can be done at home, including Kickboxing, Barre, Yoga, Pilates, PiYo, Bootcamp and Cardio Dance

Accountability

Daily text check-ins from your trainer for support, motivation, guidance and progress reports