Categorized as: Inspirations

How the Aging Process in Women Affects Exercise

How the Aging Process in Women Affects Exercise

There are many things in life we can’t predict, but one thing that’s inevitable is the aging process (whether we like it or not). And as we age, our bodies change, which in turn affects the way we exercise. The most important thing is to understand your body as you…

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Finding Exercise Motivation and Working Out Consistently

Finding Exercise Motivation and Working Out Consistently

You’re one workout away from a better mood (and a better YOU) You probably think that one of the number one questions I receive as a personal trainer is, “How can I lose weight quickly?” Nope, not even close – this one’s quite far down the list, and most of…

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Girls Empowerment Network “We Are Girls” Conference Coming to Austin!

Become Unstoppable!

On Saturday, November 4, 2017, the Girls Empowerment Network will host the “We Are Girls” conference in Austin, TX. The theme is “Become Unstoppable” and will be held at Anderson High School. The keynote speakers are Lizzie Velasquez – Global Motivational Speaker, Anti-Bullying Activist, Social Media Personality and Author, and Denise Hamilton…

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Don’t Train with Me for a Bikini Body

don't train with me for a bikini body

It’s true that I treasure every single person who works out with me here at GirlPower Fitness. I consider it an honor and I treat our time together with respect and gratitude. But you should know, I’m not the right trainer for every person out there. For example: You shouldn’t train with…

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