Safely Strengthen Your Core
On a weekly basis at least, I encounter ladies with back pain. We’ve all had it from time-to-time but some certainly seem to deal with it more than others. If you suffer from back pain, chances are you’ve been told that you need to strengthen your core. Studies into the causes of back pain have […]
Ways to Improve Balance Through Exercise
By Shannon Dolan Strength, power, endurance, flexibility, these are all words that are associated with a typical exercise routine. Unfortunately, when many people exercise, they forget to add moves which are ways to improve balance. Balance is an even distribution of weight enabling someone or something to remain upright and steady. Within its definition alone, balance seems […]
What’s the Best Pain Relief Cream? (P.S. Getting Old Sucks)
Here’s the unfortunate reality — when you work out, sometimes you hurt afterward. If you’re an avid fitness enthusiast, chances are you’re going to pull a muscle at some point. Your muscles will frequently be sore from a hard workout. But it’s a small price to pay for a healthy heart and strong body! So when the […]
Is Your Achilles Aching? Here’s a Product that Works!
It really bugs me when I hurt. I know, I know – any of us who work out frequently are going to get some type of overuse injury from time to time, but it still bugs me. I feel like I’m falling apart! For years, my Achilles tendon hurt after a high-intensity cardio class. It […]