Categorized as: Injury Prevention and Tips

Ways to Improve Balance Through Exercise

Improve balance

By Shannon Dolan Strength, power, endurance, flexibility, these are all words that are associated with a typical exercise routine. Unfortunately, when many people exercise, they forget to add moves which are ways to improve balance. Balance is an even distribution of weight enabling someone or something to remain upright and steady….

Read More

What’s the Best Pain Relief Cream? (P.S. Getting Old Sucks)

What's the best pain relief product for sore muscles?

Here’s the unfortunate reality — when you work out, sometimes you hurt afterward. If you’re an avid fitness enthusiast, chances are you’re going to pull a muscle at some point. Your muscles will frequently be sore from a hard workout. But it’s a small price to pay for a healthy heart and…

Read More