GirlPower Fitness Class Schedule (class descriptions below)
|9:15 am - 10:15 am||Cardio Dance||Boot Camp||Pilates||Kickboxing||Boot Camp||Step Aerobics (9 am)|
|10:30 am - 11:30 am||Yoga||Cardio Dance||Pilates|
|5 pm - 6 pm||Step Aerobics||Yoga|
Cost is $15/class or buy a 10 class pass for $120.
- Cardio Dance: Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium- and low-impact easy-to-follow aerobic dance moves to a variety of high-energy beats. No dance experience necessary!
- Yoga: This hatha yoga class gives you benefits of mind-body fitness while challenging your body with creative yoga sequences and poses. Great for all levels.
- Step Aerobics: This high-energy cardio class moves at a quick pace with lots of fun choreography. Guaranteed to provide an excellent cardio workout and leave you drenched in sweat.
- Boot Camp: This class is about improving your strength and stamina through a challenging workout. Class includes sports drills, weights, balance training, circuits, TRX, boxing and interval training. Modifications provided for all levels.
- Pilates: A conditioning fitness class that focuses on body alignment and breathing. The exercises cover all core powerhouse muscle groups: abdominals, lower back, shoulders, thighs and gluteals.
- Kickboxing: This super energetic class will boost your power kicks, improve your speed and enhance your agility. A full cardio workout that combines fun choreography with powerful punches.