GirlPower Blog

On a weekly basis at least, I encounter ladies with back pain. We’ve all had it from time-to-time but some certainly seem to deal with it more than others. If you suffer from back pain, chances are you’ve been told that you need to strengthen your core. Studies into the
Competitive
Being competitive is a tricky subject. We receive many conflicting messages on competition and whether it’s a good thing. For example: If women are competitive with each other, they’re called catty. If all the kids at the race are given a green participation ribbon, some say this makes society weak
advice for seniors
  This week’s post is a guest blog courtesy of Pixabay.com   If you’re a retired older adult, you may have regarded retirement as a time of relaxation and physical rest, a time during which you could begin to recover from the stresses and responsibilities of a busy professional and family
Healthy Lifestyle
At the outset of any new health and fitness program, it’s always a good idea to think through your goals. When I ask new clients what their goals are, I often get “to lose 10 pounds” or “well, obviously I want to lose weight” or “I just need to get
  A solid Boot Camp workout is the best bang for your buck when looking for a sweaty mix of strength and cardio. The exercises that can be incorporated into a Boot Camp are endless, but these are my top 10 favorite exercises for a tough workout.   Squat with