GirlPower Blog

advice for seniors
  This week’s post is a guest blog courtesy of Pixabay.com   If you’re a retired older adult, you may have regarded retirement as a time of relaxation and physical rest, a time during which you could begin to recover from the stresses and responsibilities of a busy professional and family
Healthy Lifestyle
At the outset of any new health and fitness program, it’s always a good idea to think through your goals. When I ask new clients what their goals are, I often get “to lose 10 pounds” or “well, obviously I want to lose weight” or “I just need to get
  A solid Boot Camp workout is the best bang for your buck when looking for a sweaty mix of strength and cardio. The exercises that can be incorporated into a Boot Camp are endless, but these are my top 10 favorite exercises for a tough workout.   Squat with
Online health coaching
You’ve decided to invest in yourself and hire a fitness professional to help you be the best version of yourself. Good for you! There’s nothing more important than our health. But between an Online Health Coach and a Personal Trainer at a nearby gym, which option would be best for
paleo diet for weight loss

The Paleo Diet and Weight Loss

The Paleo diet, named for foods that are similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago, is one that consists of: Fruits Vegetables Nuts and seeds Lean meats, especially grass-fed animals or wild game Fish, especially those