Categorized as: Food

Paleo Crockpot Freezer Meals

Paleo Crockpot Freezer Meals

It’s so hard to consistently cook healthy meals for a busy family. My daughters have many after-school activities. My husband often eats later than the rest of us after he gets home from work. I felt like I was failing at the dinner game! I saw an article online about…

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A Pinch of Exercise and a Dash of Health Make the Perfect Thanksgiving Recipe

Ideas to Keep Healthy Habits During the Holidays

Ever thought about adding a little pep in your step this Thanksgiving? A little trot to go with your turkey? A little run to go with your roasted potatoes? A little sprint to go with your sweet potatoes? Okay, enough of that. I asked around to find out what healthy…

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Enjoying Thanksgiving Without Feeling Like a Stuffed Turkey

Tips to a Healthier Thanksgiving

Don’t you hate all those articles that come out around the holidays spewing statistics on holiday weight gain? It almost becomes a self-fulfilling prophecy. Or, at the very least, a green light to eat whatever we want because the news says we’re going to gain anyway. I asked my friends…

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