Categorized as: Food

The Paleo Diet and Weight Loss

paleo diet for weight loss

The Paleo diet, named for foods that are similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago, is one that consists of: Fruits Vegetables Nuts and seeds Lean meats, especially grass-fed animals or wild game Fish, especially those…

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