The Dog Days of Summer and Your Fitness Routine
Summer is always a tough time for the fitness industry. People take vacations, summers get busy with kids being out of school, moms and dads fall out of their regular fitness routine to keep up with changing schedules. And not to mention it’s hot. It often seems much more pleasant to keep lying on the […]
Large Private Personal Training Space in Austin, TX!
I’m excited to announce that GirlPower Fitness has expanded its private personal training studio in southwest Austin, TX! The 600 square foot studio features sprung hardwood flooring, state-of-the-art equipment, large mirrors and fans, stereo and everything else you need to feel comfortable in this private environment. There’s no need to pay high gym fees when […]
Making 2016 Your Best Year Yet
Even though we’re still four days away from Christmas, maybe you’re already thinking ahead to 2016 and what the year may hold and perhaps your goals to make it the best year yet. 2015 was certainly a pivotal year for me. I left the public relations and marketing field after 17 years to pursue my […]
Reframing Your New Year’s Resolution
Have you noticed how even just the mention of making a New Year’s resolution seems so cliché? And a resolution related to working out? Forget about it. Let the eye rolls ensue. Oh, sure, people think. How long will that last? It’s totally true that January is the busiest month of the year for gyms. […]
Bridal Bootcamp Extravaganza
This past weekend, I had the fun privilege of leading a bride-to-be and 12 members of her wedding party through a private bootcamp. These fun girls were from New Jersey and the bride had chosen Austin as the spot for her bachelorette party. We did 90 second stations with 60 seconds of cardio in between each […]