Categorized as: General Fitness Musings and Tips

Everything You Need to Know for a Healthy Heart

How to have a healthy heart

  ‘Tis the season to have a healthy heart. Actually, it’s always the season to have a healthy heart! The following infographic comes from Saint Alphonsus Heart Institute, part of Saint Alphonsus Medical Group which provides primary and specialty care services in the state of Idaho.  Find below all that needs to be…

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Personal Training and the Caregiver Demographic

Personal training and the caregiver demographic

As a self-employed personal trainer, I’m always trying to find common threads in my clientele so I can better understand the demographic groups that I appeal to. One surprising commonality in many of my clients is being a caregiver, especially for elderly parents. Many of my personal training clients are…

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